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PELVIC POWER // Build Strength, Stop Leaks
CourseAlleviate & prevent stress urinary incontinence with this online program developed by Dr. Chris, pelvic floor physical therapist. Strengthen your pelvic floor & more with guided workouts, breathing exercises & educational videos.
$49
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PELVIC FLOOR BIRTH PREP
CourseFeel empowered about your upcoming birth with vital pelvic floor education, focused movement & breathing practices to reduce your risk of tearing, and actionable steps to optimize your postpartum healing.
$49
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CLEARED to CONFIDENT // Postpartum Strength & Education
CourseMotherhood is heavy lifting! Rebuild your core & regain full-body confidence postpartum with this self-paced strength & education program by Dr. Chris, pelvic floor physical therapist.
$29 / month with 7 day free trial
My Courses
I'm on a mission to improve access to pelvic health information & movement education. Stay tuned, more to come!