• Dr Chris pointing to a pelvis model
  • Dr Chris demonstrating a Kegel breathing technique
  • Dr Chris demonstrating a birthing position

Welcome!

Hey Mama, are you expecting and wish that you knew...

  • What exercises to do throughout your 3rd trimester to prepare your pelvic floor for labor & delivery? Spoiler: Kegels aren't it!
  • The most effective way to use perineal massage and other techniques to lengthen your pelvic floor?
  • The why behind different laboring positions and how they create space in specific areas of the pelvis as baby makes their way through?
  • How to push and in what positions to reduce the risk of pelvic floor tears?
  • What to expect down there, and what supplies to have handy in those early days postpartum to streamline your healing & recovery?

I wish every pregnant woman had access to a pelvic floor physical therapist 

but that's not (yet) the standard of prenatal care, which is why I created this program, to help you feel prepared & empowered for your upcoming birth.



Hi! I'm Dr. Christine Pieton, PT, DPT, a sport & pelvic floor physical therapist and founder of Pieton Physical Therapy in Santa Barbara, CA. I specialize in prenatal & postpartum care and have helped hundreds of patients feel strong and confident going into birth. Check out some testimonials to see what others are saying!

Program Format

This self-paced online program includes 5-15 minute educational videos, follow-along tutorials & a comprehensive resource guide (pdf) with the tools I teach my patients to prepare them for birth and help reduce birthing injuries.

What's Included

    1. Meet Dr. Chris, your Pelvic Floor PT

      FREE PREVIEW

    2. Get to Know Your Pelvic Floor

    3. Resource Guide

    1. The WHY Behind Breath Training

      FREE PREVIEW

    2. Tutorial - Breathing for Mobility

    3. The WHY Behind Hip Mobility

      FREE PREVIEW

    4. Mobility Flow 1 - w/ Birthing Ball

    5. Mobility Flow 2 - On The Mat

    6. Tutorial - Perineal Massage

    1. How to Open The Pelvis During Labor

    2. The WHY Behind Using Your Breath to Push

    3. Tutorial - How to Push With Your Breath

    4. Tutorial - Pushing Positions

    5. Epidural - Things to Consider

    6. What to Pack in your Hospital Bag

      FREE PREVIEW

    1. All About Vaginal Tears & Healing

    2. Stitches - What to Look Out For

    3. Peeing Postpartum - What You Need to Know

    4. Pooping Postpartum - What You Need to Know

    5. Bathroom Supplies For The Early Weeks Postpartum

    6. WHEN & HOW to Get a Pelvic Floor PT Referral

    1. Congrats! Before you go...

    2. I'd Really Love Your Feedback

    1. Please Enjoy This Free Preview

    2. CLEARED to CONFIDENT Course Intro

    3. Core Recovery Level 1

    4. Core Recovery Level 2
  • $49.00
  • 2.5 hours of video content
  • Resource Guide (pdf)

FAQ

When should I start this program?

The beginning of your 3rd trimester is ideal, but if you’re further along you will still benefit from the material in this course! And if you’re earlier on in your pregnancy you can absolutely start working through the materials and begin practicing the breathing and hip opening techniques ahead of time.


What is the time commitment?


The entire program is about 2 hours in length. The educational videos range from 2-10 minutes each, while the follow-along tutorials (breathing, hip mobility, perineal massage, etc) range from 10-15 minutes each. It's recommended that you spend 15 minutes three times a week practicing the tutorial techniques leading up to your birth. 


Is this program a substitute for a childbirth education class?


No. This program is meant to compliment your childbirth education class.


What equipment will I need?


A set of yoga blocks, a birth/stability ball and a long resistance band are recommended, but not required. Links are included in your welcome email if you need recommendations.


Can I access the course on my phone or tablet?


Yes! Look for a link to download the Thinkific app in your welcome email after you purchase the course.




Postpartum?

You deserve a recovery plan to get back to exercise.

Leaking during exercise?

Conquer incontinence, without all the Kegels