Preview What's Inside

Hey Mama, are you expecting and wish that you knew...


  • What exercises to do throughout your 3rd trimester to prepare your pelvic floor for labor & delivery? Spoiler: Kegels aren't it!
  • How to use perineal massage and breathing to reduce your risk of tearing during delivery?
  • Which labor positions give your pelvic floor the best chance and how to push effectively?
  • What to expect down there and how to streamline your postpartum healing & recovery?

✅ Money-Back Guarantee  Not happy with the course? Email me for a full refund.

  • Dr Chris pointing to a pelvis model
  • Dr Chris demonstrating a Kegel breathing technique
  • Dr Chris demonstrating a birthing position

I wish every pregnant woman had access to a pelvic floor physical therapist but unfortunately that's not the standard of prenatal care, which is why I created this online program.



Hi! I'm Dr. Christine Pieton, DPT, a sport & pelvic floor physical therapist with over a decade of experience helping pregnant & postpartum women in my own clinic in Santa Barbara, CA. This course contains the exact same techniques and education I use to help them feel strong and confident going into birth.

Program Format

This self-paced online program includes educational videos, follow-along tutorials & a PDF comprehensive resource guide with the tools I teach my patients to prepare them for birth and help reduce birthing injuries. Follow along on any device.

Here's exactly what's inside ↓

    1. Meet Dr. Chris, your Pelvic Floor PT

    2. Get to Know Your Pelvic Floor

    3. Resource Guide

    1. The WHY Behind Breath Training

    2. Tutorial - Breathing for Mobility

    3. The WHY Behind Hip Mobility

    4. Mobility Flow 1 - w/ Birthing Ball

    5. Mobility Flow 2 - On The Mat

    6. Tutorial - Perineal Massage

    1. How to Open The Pelvis During Labor

    2. The WHY Behind Using Your Breath to Push

    3. Tutorial - How to Push With Your Breath

    4. Tutorial - Pushing Positions

    5. Epidural - Things to Consider

    6. What to Pack in your Hospital Bag

    1. All About Vaginal Tears & Healing

    2. Stitches - What to Look Out For

    3. Peeing Postpartum - What You Need to Know

    4. Pooping Postpartum - What You Need to Know

    5. Bathroom Supplies For The Early Weeks Postpartum

    6. WHEN & HOW to Get a Pelvic Floor PT Referral

    1. Congrats! Before you go...

    2. I'd Really Love Your Feedback

    1. Please Enjoy This Free Preview

    2. CLEARED to CONFIDENT Course Intro

    3. Core Recovery Level 1

    4. Core Recovery Level 2
  • 27 lessons
  • 2.5 hours of on-demand video
  • PDF resource guide
  • Lifetime access — on any device

By the end of this course you will have...

  • A clear understanding of how your pelvic floor works — and how to prepare it for birth (not just "do Kegels")

  • A daily 15-minute routine for the weeks leading up to your due date

  • Breathing & pushing techniques that work with your body to reduce your risk of tearing

  • Labor positions & pelvic opening strategies for all 3 stages of labor

  • A postpartum healing roadmap so you know what's normal — and when to seek help

Get the pelvic floor PT prep — without the PT price tag

A single visit with a pelvic floor physical therapist typically costs $200–$300 out of pocket. This course gives you the same evidence-based techniques and education, with lifetime access so you can revisit it anytime. 👉 And if you go through the course and don't feel it was worth it, email me for a full refund. No questions asked.

Buy - $79.00

Testimonials

“I had second-degree tearing from my first birth and wanted to do more to prepare for my second. I was flabbergasted to learn that I'd been breathing, pushing, and using my pelvic floor incorrectly! I feel so much better prepared and armed going into birthing — it's been eye-opening to see how little of this is common knowledge.”

Kristin S.

“This was my fifth term pregnancy and my first time using the techniques and knowledge provided in this program prior to and during labor. I began using the program daily at week 36 of pregnancy and labor began naturally at 39 weeks. After a total of 7 hours of labor (including less than 10 minutes of pushing) my beautiful, healthy 7 lb, 11.5 oz daughter was born vaginally with no tearing. Now three days postnatal, I can already tell a difference in the integrity of my pelvic floor at this point, between this and my previous four vaginal births. My husband and I have both commented that, if using the knowledge and the techniques Dr. Chris recommends prior to and during labor, could contribute to my having smoother postnatal recovery in my thirties than I did in my twenties, then this program is worth every penny. I will definitely be recommending this program. Thank you, Dr. Chris! ”

Jennifer G.

“I looked up this course to help my clients as a new pelvic floor therapist — and all of it is helpful for me as well, as I'm expecting my first baby. The information was very organized and detailed. I loved it and will recommend it to my clients and friends. ”

Tereza C.

“I sought out this course because I thought that understanding the anatomy and physics of body movements and breathing would help me better visualize and prepare. I will be practicing the mobility and breathing exercises daily leading up to birth.”

Jamie B.

FAQ

When should I start?

The ideal time is the beginning of your 3rd trimester, so you have several weeks to practice the techniques. That said, even if you're further along, you'll still benefit — some of the most important content (breathing, pushing mechanics, labor positions) can be learned and practiced right away. And if you're in your 2nd trimester, starting early just means more time to build the habit.


How much time does it take?


The full program is about two and half hours of video, broken into short, digestible lessons (2–15 minutes each). The recommended practice is 15 minutes, 3-7x per week leading up to your birth. You can go at your own pace and return to any section whenever you need a refresher. 


Does this work alongside my OB or midwife prenatal care?


Yes, it's designed to. This course covers the pelvic floor piece of birth preparation that most standard prenatal care doesn't include and it gives you tools to physically prepare your body for labor & delivery.


What equipment will I need?


A set of yoga blocks, a birth/stability ball and a long resistance band are recommended, but not required. Links to these are included in your welcome email. However, most of the course can be completed with just a yoga mat or comfortable floor space.


Can I access the course on my phone or tablet?


Yes. Look for a link to download the Thinkific app in your welcome email after you purchase the course.




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